Breathe & Balance: A Caregiver’s Respite Through Relaxation and Financial Wellness
November 20, 2024 @ 5:30PM — 7:00PM Eastern Time (US & Canada) Add to Calendar
Sagepoint Senior Living Adult Day Services: 10200 La Plata Rd La Plata, MD 20646 Get Directions
Join us for Sage Advice Community Conversations: Creative Approaches for Peaceful Caregiving
Join us on November 20 for the next event in our Sage Advice Community Conversation series. In honor of National Family Caregivers Month, this event is dedicated to helping caregivers recharge and offers a calming chair yoga and meditation experience paired with practical financial wellness insights.
CBT Chair Stretching, Yoga & Meditation: Discover mindfulness techniques with certified yoga instructor Paty Masson that combine yoga fundamentals with cognitive behavior therapy principles for stress relief.
Financial Wellness Discussion: Gain insights on confidently balancing financial responsibilities with caregiving during a session hosted by Christine Parker, CFP®, APMA®, CSRIC®, of Parker Financial.
Zentral Station Yoga Studio in La Plata is offering a free week of caregivers who attend the Breath and Balance Community Conversation
This free event is open to the public and we encourage anyone involved with caregiving of a loved one to register.